(1/2 oz) soft goat cheese, topped with 1/2 tsp. PM SNACK TURKEY, GOAT CHEESE, AND AVOCADO ROLLS 2 slices (1 oz.) low-sodium, nitrate-free, lean turkey breast, spread with 1 Tbsp. Nutritional Information (per serving): Calories: 96 / Total Fat: 0g/ Saturated Fat: 0g / Cholesterol: 0mg / Sodium: 8mg / Carbohydrate: 20g/ Fiber: 0g / Sugar: 19g / Protein: 6g Nutritional Information (per serving): Calories: 294 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 77 mg / Sodium: 1,105 mg / Carbohydrate: 26g / Fiber: 8g / Sugar: 3g / Protein: 23gĪM SNACK SWEET CITRUS YOGURT 1/2 cup nonfat plain yogurt combined with 2 tsp. Top each tortilla with two avocado slices fold and serve.Season with lime juice and cayenne (if desired).Top each tortilla with one-third fish, cabbage and cilantro. Place tortilla’s in a damp paper towel and microwave for 30 seconds.Wrap tortillas in a damp paper towel and microwave for 30 seconds.Grill or broil fish for 3 to 5 minutes on each side, or until it flakes easily when tested with a fork.fresh lime juice 1 dash cayenne pepper ( to taste optional) 1/4 medium avocado, cut into 6 slices sea salt 3 (4-inch) corn tortillas 3/4 cup shredded raw cabbage 6 fresh cilantro sprigs 2 Tbsp. GRILLED FISH TACOS WITH CABBAGE CITRUS SLAW (makes 1 serving) 6 oz. Nutritional Information (per serving): Calories: 302 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 96 mg / Sodium: 177 mg / Carbohydrate: 10g / Fiber: 4g / Sugar: 5g / Protein: 39g Drizzle with oil and vinegar toss gently to blend.Place Spinach, cucumber, mushrooms, and carrot in large serving bowl.cooked chicken breast, boneless, skinless, sliced Nutritional Information (per serving) Calories, 301/Total Fat: 5g/ Saturated Fat: 1g / Cholesterol 15 mg / Sodium 201mg / Carbohydrate:39g/ Fiber: 9g / Sugar: 25g / Protien 27gĬHICKEN AND SPINACH SALAD (makes 1 serving) 2 cups fresh baby spinach 1/2 medium cucumber, sliced 1.2 cup sliced mushrooms 1 medium carrot, shredded 1 1/2 tsp extra -virgin olive oil 1 Tbsp. flaxseeds 1 cup ice Place milk, raspberries, Shakeology, flaxseeds, and ice in blender:cover. RASPBERRY PROTEIN SMOOTHIE (m akes 1 serving) 1 cup nonfat milk 1/2 cup fresh or frozen raspberries 1 scoop Shakeology, any flavor 1 Tbsp. In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight.Below is the Online t25 5 Day Fast Track Nutrition Guide Day 1
#T25 WORKOUT SCHEDULE DOWNLOAD PDF#
(click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format)
#T25 WORKOUT SCHEDULE DOWNLOAD FREE#
…And thats exactly what you get with the Focus T25 Challenge Pack.Īfter you order, be sure to contact me so that you can claim your free BONUS where I can place you in one of our exclusive “RIPPEDCLUB member only” Facebook accountability groups! These groups are taking our team’s results to a whole new level! You can click on each image below to download the PDF version of each Focus T25 workout calendar.Īnd if you have not ordered Focus T25 yet, I highly recommend that you take advantage of the saving you get when you order the Focus T25 Challenge Pack.įITNESS + NUTRITION + SUPPORT + REWARDS = RESULTS CITY!!! I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar. So lets get right into the Focus T25 workout schedule.
T25 on the other hand forces you to give it all you got for 25 minutes! And when you see the timer on the screen, your mind says, “ya…I can give it my all for just 25 minutes! Lets GET IT DONE!”Īnd thats what I want you to do… GET IT DONE!
Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging. That’s what I love about the Focus T25 workout schedule…Its designed to give you an intense workout without spending an hour in front of the TV. But some people’s shcedules are a little tighter…maybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving other’s needs and really “dont have time” for yourself. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. With the Focus T25 workout schedule, the excuse of “I dont have time to workout…” is no longer acceptable.
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